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Blueberry Almond Smoothie

It’s sunny and near sixty degrees today.  Bring on the smoothies, baby. I have a new obsession: frozen berries. Raspberries, blueberries, mixed berries, whatever. This is nothing revolutionary.  I’ve...

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Thursday Things

1.  I just found out yesterday that I got a grant through the Academy of Nutrition and Dietetics called the Frederick Green Memorial Internship in Nutrition Communications. !!!!!!! Words cannot even...

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Chocolate Cherry Green Smoothie VIDEO

We all know I don’t blog two days in a row. I mean I’m way too unorganized for that. But today is special. Why? Because I made a chocolate cherry green smoothie how-to YouTube video! Eeeeeeeeeeeee!...

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PB & J Smoothie

I’ve been craving sweets like a mad woman. A bite or five of dark chocolate there, a hot chocolate bite less than ten minutes later, and handfuls on handfuls of granola before bed. Not okay. Baking up...

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Apple Pie Smoothie

I wanted to think of a super fun name for this concoction. Is it a smoothie? Is it a shake? Is there actually a difference? I’m really not quite sure. What I do know is that this tastes like apple pie...

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Pumpkin Pie Green Smoothie + Pumpkin Recipe Roundup

Remember my almond butter obsession? Well that’s still going strong, as is my current pumpkin addiction. I made this smoothie yesterday (followed by a pumpkin raisin bagel obvi) and it was beyond...

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Blueberry Cacao Power Smoothie

This smoothie though. Dissss smeewwwthiiiieeeeee. I’ve hopped on board the raw cacao train and I’m not getting off. So what if I have to babysit a village for three weeks to afford it? It really does...

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Chocolate Protein Smoothie + Delicious Probiotic Drinks GIVEAWAY!

Are you ready to get super big and muscular and ripped and jacked? Saaaaaaaaaaame. Would you ever guess that this pretty little protein smoothie is laced with leucine and branched chain amino acids?...

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Three-Veggie Banana Berry Smoothie + NuNaturals Stevia Giveaway!

I would have called this a four-veggie smoothie, but after a quick “avocado fruit or vegetable” Google search, I confirmed that avocado is indeed a fruit. I mean, duh. I should know these things by...

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WIAW + My Fave Blueberry Chocolate Green Smoothie

Hola amigos! Thanks a bajillion for all of your birfday wishes and sweet comments on my graduation! I love you guys more than dark chocolate. …We all know that’s a lie. Breakfast The smewthie I made...

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Peanut Butter & Jelly Protein Smoothie

A liquid peanut butter and jelly sammie doesn’t even sound all that dreamy. Rest assured, it’s freaking dreamy times seventeen. Like if I could be FBO with this smoothie, I totes would be. In all...

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Peachy Pineapple Kale Smoothie

Adding juuuuust the right amount of kale to your morning smoothie is quite the slippery slope. Like you add one square inch too much and you’re DONE FOR. Say goodbye to the twenty dollars worth of...

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Pumpkin Pie Smoothie

How badly are you guys craving something with LEGIT pumpkin?! Tis the season! Oh and I’m not talking about PSLs here, people. Can we talk about those little devils for a hot minute? The sad truth is...

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Coconut Coffee Smoothie + Bai5 Giveaway!

When it’s rainy and snowy and slushy and yucky outside, I numb the pain with coconut. The winter blues is real. I’m one of those people that is most definitely a happier person in the spring and...

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The Breakfast Smoothie

When you wake up thirty-two minutes late and you hair looks like you washed it three Thursdays ago, you have neither the time nor the patience to watch oatmeal overflow in the microwave. So you whip...

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Strawberry Chocolate Chia Smoothie

Valentine’s Day bites the big one unless you’re in a relationship. With chocolate. Lucky for me, dark chocolate and I have basically been Facebook official for like 24 years now. I mean there aren’t...

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Oatmeal Cinnamon Raisin Protein Smoothie

Ohhhh protein. You little devil, you. Protein is the new black. Everyone and their brother is crushing on paleo shmaleo granola and high-protein pancakes and flourless protein chickens. Wait what? I...

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Peach Protein Smoothie

I have oh so fond memories of drinking peach smoothies with all the whipped cream on the beach when I was eight years old. The kind with forty ingredients you can’t pronounce. The kind without actual...

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Cherry Mocha Smoothie

Who needs a cherry pitter when you can de-pit a cup’s worth of cherries using your very own denticles?! Before man made cherry pitters, man made mouths capable of de-pitting even the peskiest of...

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Blueberry Cacao Smoothie Bowl

I highly considered calling this post “My Daily Breakfast.” Itching to know why? Because I literally eat it every single morning without fail. It was recently brought to my attention that [most] girls...

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